If you've never experienced back pain, you're very luck and very unusual as well. Most of us suffer from this problem at times, and the older you are the more likely it is that you're familiar with the feeling of an aching back. There's no single cause of back pain, as it's a symptom that can come about as a result of many conditions, some simple and some quite serious.
Osteoporosis can cause bone fractures, and this is a common cause of back pain, especially in women. Osteoporosis causes the bones to become soft and brittle, and in some cases they actually collapse. Assuming the skeleton is already in a weakened state, activity which frequently causes bone fractures in the back, doesn't have to be strenuous. Apart from tenderness, fractures in the bone could be the reason for distortions in the form of the backbone, in addition to actually losing some stature. There are avenues to handle Osteoporosis, though this is a grave situation that necessitates medical counsel. Getting regular exercise and certain nutritional supplements can help prevent or control this condition.
To understand your back a little better, you should be aware that it is actually a structure consisting of many interconnected bones. In regard to the vertebrae in your back, there are actually 26 of them. There are many locations within your back, as you can see, that difficulties may appear. The pain that you feel could be in your middle, lower, or upper back areas. For instance, if you lift heavy objects, your lower back can actually be strained. If your kidneys are having difficulties, you also feel pain in this area. If your shoulders hurt, or if your neck is stiff, it could be because you were sitting in one position too long which is straining the upper back. Depending upon the area that is affected, you could attribute it to improper motion or exercise.
A herniated disc is one of the most frequent kinds of back ache. When one of your spinal discs ruptures, you disc is displaced and this can be quite painful. Once the disc has ruptured, it will emit a type of electrical shock when the nerve is pinched. The sense you experience may range anywhere from a tickle, to a sting or maybe even a deadness. A herniated disc can be caused from trying to move an object that is more than you can handle or overdoing your exercises. This condition may also befall you if you have the misfortune of an accident that jars your body. Anytime you think you may have a herniated disc you need to seek medical advice; you will probably undergo an MRI to get a better idea on how to proceed.
People that suffer from back pain can feel absolutely terrible, and those that have it understand. Depending upon the activity that caused your back pain, you may only have acute back pain which will dissipate in a few days or week. Anyone that has back pain should understand that there are many ways to make it manageable each and every day.
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