By Vito La FataDo you ever find yourself pushing and pushing and obsessing over the scale because it's not moving? You begin to question why you even try. Is all your hard work for nothing? Then that moment comes - the moment of truth. Do you throw in the towel, or do you continue pushing forward?
The majority of people throw in the towel, and that's unfortunate because if they were to have just given it another day, that scale might have been their friend again. The moral of the story? Don't give up.If you know you're doing everything right, keep on doing it. Eventually, the weight is going to come off. You can't obsess over the number on the scale.
There are tools that you can use to help yourself lose those few extra pounds, such as joining a weight loss competition. Often just have a little friendly competition is motivating. You can also use an online tool . And sometimes you may need to increase your calorie intake. If you do not eat enough calories, your body will resist losing weight.
But let's say that you are losing inches, even though you are not noticing any movement on the scale. That is fine! Sometimes your body loses inches and those inches are not necessarily reflecting by the scale's numbers. Just keep doing what you are doing because it is obviously working for your body.
Don't forget that you made the choice to start on this journey to better health and better fitness. You may have made this decision because you want to look better or maybe you just want to be able to play with your grandchildren. Just stay true to your goals and you will do fine.
Remember that getting fit is more than making just one choice. You actually have to make lots of choices in the journey-every day you have to decide again and again to continue on the path to better health and greater fitness.
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