People seem to always be looking for better ways to stay healthy today. Some buy memberships at gyms or buy exercising equipment for home to work out with and get physically stronger and healthier. The virtues of watching what one eats has been known for years, but few people think about adding a little extra something into their foods to protect them from some illnesses and relieve the symptoms of other illnesses they may already have. One thing to consider is the health benefits of spices. Many come in powdered form that can be easily sprinkled onto meals, soups and deserts.
One spice that has been used extensively for at least two thousand years is ginger. This root has helped people overcome the nauseating effects of motion sickness and chemotherapy. Those who are suffering from some levels of heart disease have also noticed that they have better blood flow and circulation after eating ginger than they did before they ate it. The antioxidant qualities have been helpful is controlling symptoms of heart disease, certain cancers and arthritis. Ginger can be drunk as a tea or be adding into meals to add flavoring.
Oregano tastes good on a pizza, but it also can help to strengthen the immune system. Oregano is known to kill certain bacteria that can be harmful to people. The spice has over forty times the amount of antioxidants than a normal apple. Oregano is native to warmer geographical areas, but can be grown in colder climates during the warm months and inside during the cold months.
Cinnamon is derived from tropical trees in East Asia and it is useful to inhibit the growth of bacteria, yeast and fungi. Studies have shown that cinnamon is useful in the prevention of blood clots. Many people use cinnamon in coffee and tea and as a topping on some puddings.
Turmeric is a tropical plant found in India. Turmeric has anti inflammatory properties that have been helpful in reducing the symptoms of illness like Crohns disease, rheumatoid arthritis and cystic fibrosis. Some studies have also determined that the spice helps to protect the liver and heart from diseases as well. People like to use turmeric in curries, egg dishes, salad dressings and sauces. This spice also gives mustard its yellow color.
Sage is a leafy plant that can be found almost everywhere. The herb as anti inflammatory and antioxidant that has enzymes that promotes the movement of oxygen throughout the body. People suffering from bronchial asthma, atherosclerosis and rheumatoid arthritis have found this herb to be useful in making them feel better. There is some proof that sage also improves brain function. This spice can be used to flavor casseroles, sauces, and meat dishes.
Red chili peppers are used by some people to help them lose weight. They are also good for controlling cholesterol and triglyceride levels. People will put the pepper into salsa, soups and curries.
The health benefits of spices have been studied. Many are shown to help a body have resistance to disease. A spice can also make a meal taste better.
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