Most people know that in order to have a healthy immune system and
body, they need to have healthy blood in their body so that everything
can function properly. If you've ever heard the saying "you are what you
eat", this is very true, especially when it comes to your health and
the amount of healthy, clean blood that your body makes each day. By
eating the right foods, you'll be sure to have plenty of rich blood that
is able to deliver oxygen throughout the different areas of your body,
and help fight off different diseases.
One of the most important
foods you can eat in order to maintain healthy blood is vegetables.
However, you want to be sure that you are eating the right vegetables in
order to get the nutrition you need for your blood.
The best vegetables
for your blood are those that are dark in color, dark as dark leafy
greens. Dark green vegetables contain high levels of both iron and
magnesium, which are both essential for the production of healthy red
blood cell levels. You can eat this food as a salad, fry zucchini, or
use different recipes in order to get a flavor that matches your unique
taste, while still getting the nutrition that you need for your blood.
Oranges
are an important food for your blood because of the high amount of
vitamin C that is found inside of this fruit. Oranges contain over your
daily intake of vitamin C, and this vitamin works to detox your blood of
impurities, while providing your body with the nutrition it needs for
healthy blood function. While this should be used on a regular basis, it
is especially effective when you have a cold, or another illness that
requires you to have your blood cleansed on the different impurities. By
drinking orange juice, or eating fresh oranges, you are ensuring that
your blood is purified and able to produce, and flow through your body
properly.
Nuts and grains are often not considered when it comes
to healthy blood production, but they are actually important in a
variety of ways. Both of these foods contain high levels of fiber and
protein, which are essential for healthy blood production. When it comes
to certain glands in your body that secrete hormones into your blood,
such as the thyroid gland, they need to get the right amount of protein
and fiber so that they can complete this job efficiently.
Other
than the foods that you eat, you want to be sure to drink 8-10 glasses
of water per-day in order to keep your blood healthy. When you drink
enough water, your blood is flushed of all impurities and the water
allows the oxygen to flow more freely through your system. It is
recommended that you drink water that is at room temperature in order to
get the most benefits from the consumption, because your body is able
to absorb and utilize room temperature water better than it can with
cold water.
