Wondering what the absolute easiest way to lose weight is?
I understand because I used to wonder the same thing! The good thing is, there's only one answer that will give you lasting results.
What Is the Absolute Easiest Way to Lose Weight?
The very easiest way to lose weight is by first getting a weight loss mindset. Why is this the easiest way to do it? Because your mindset is 90% of the game of lasting success with your weight. Yes, that's correct! Which means that diet and exercise is a lonely 10%.
Only 10%! That's all that diet and exercise counts for. Surprising, isn't it. Surprising since most of the population is consistently chasing the next and newest food diet!
But then if a mainstream food diet were the answer to losing weight easily, then WHY is anyone overweight? Because the only thing you need to do is DO the diet, correct?
So since everyone already knows that it takes a healthy lifestyle to get and keep a fit, healthy, sexy body, then what is the problem? Why is there an obesity epidemic? Why can't you Just DO It?
(Do note that I am only referring to healthy and sane eating plans - not quick fix diet fads that do nothing to teach you how to live a healthy lifestyle.)
Oh, you can list an entire litany of excuses, I'm certain. Excuses such as "I travel for work" or "I don't have time", or "I'm lazy!". But then why are there naturally slender people who travel for work, who run multiple businesses, and who have the same number of hours in the day that you do? How can they be so fit and slender, but you aren't Doing It?
The answer is what I gave you above, and that is this: Your MINDSET. That's it. Your mindset is 90% of your problem. Or, another way to look at it is that once you have a solid, empowered mindset then that will be 90% of your solution!
It's only through a weight loss mindset that you will be able to achieve permanent success with your weight, which means that you will be able to live healthy and fit without struggle, without willpower, and without forcing yourself to diet and exercise.
Those with a healthy mindset have a healthy body. Eating healthy and exercising regularly is not a problem. It's not a struggle. Therefore once you get a weight loss mindset then weight loss will be the easiest thing for you to do!
Weight loss in and of itself already IS easy! It's not rocket science. You only need to DO it. But again, what makes the doing so easy is your mindset. I know this from my own experience and I hear it over and over again from my permanent weight loss coaching clients. Weight loss is no longer a problem once you have a weight loss mindset.
To take the first step just grab my FREE 5-Day E-course to discover what's really been stopping you from losing weight for good (and what you can DO about it!). Once you have the proper mindset then you will have the experience of the easiest way to lose weight there is!
JoLynn Braley The F.A.T. Release Coach mentors exceptional women
(and a few cool men!) to permanent weight loss through her step-by-step
proven System to a weight loss mindset, The Inner Self Diet™. Even after
struggling for most of your life with food and your weight, once you
have a weight loss mindset you'll finally make weight loss easy for
yourself!
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