By Paul K.Baker
Getting motivated to go exercise can be extremely challenging in today's world. With so many distractions and so much going on in your fast paced lifestyle, how to you expect to have time or the energy to go to the gym to? Well as most everyone knows exercise is a very important part to staying healthy and living well. It helps prevent many types of disease and health conditions. It also helps you be more productive and sleep better. Here are a few tips to help motivate you to get to the gym.
1. Keep a positive mindset.
- Always think positive and try to become what you want to be. Give yourself positive reinforcement for what you have done and always strive to do better and push yourself.
2. Visualize.
- If you are trying to lose weight or build on some extra muscle try and think of a person that you want to look like who is in good shape. Cut out a picture and use it as a reminder of what you could look like if you put in the extra effort to do so.
3. Hire a personal trainer.
- You are much more likely to go to the gym if you are actually paying someone to help you. They will also give you extra motivation and encouragement. Trainers have the expertise to lead you in the right direction when it comes to a workout routine so it becomes easier to achieve your goals.
4. Workout with a friend.
- Bring a buddy along with you to workout. You are much more likely to go if you have someone else that depends on you. They can also help you perform other exercises, act as a spotter, and help you push yourself further.
5. Keep a journal of what you have done.
- Keeping a journal or notebook of what you have done will help you set goals and give you proof that you are getting better. Maybe you ran an extra mile, or added an extra five pounds to your bench press. Either way it will give you written proof of where you were and where you are now.
6. Set goals for yourself.
- Set a goal of where you want to be in a certain period of time. Try your best to achieve that goal. When you do reach a goal that you have set for yourself it gives you even more motivation and encouragement that you can do what you have set out to do.
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Getting motivated to go exercise can be extremely challenging in today's world. With so many distractions and so much going on in your fast paced lifestyle, how to you expect to have time or the energy to go to the gym to? Well as most everyone knows exercise is a very important part to staying healthy and living well. It helps prevent many types of disease and health conditions. It also helps you be more productive and sleep better. Here are a few tips to help motivate you to get to the gym.
1. Keep a positive mindset.
- Always think positive and try to become what you want to be. Give yourself positive reinforcement for what you have done and always strive to do better and push yourself.
2. Visualize.
- If you are trying to lose weight or build on some extra muscle try and think of a person that you want to look like who is in good shape. Cut out a picture and use it as a reminder of what you could look like if you put in the extra effort to do so.
3. Hire a personal trainer.
- You are much more likely to go to the gym if you are actually paying someone to help you. They will also give you extra motivation and encouragement. Trainers have the expertise to lead you in the right direction when it comes to a workout routine so it becomes easier to achieve your goals.
4. Workout with a friend.
- Bring a buddy along with you to workout. You are much more likely to go if you have someone else that depends on you. They can also help you perform other exercises, act as a spotter, and help you push yourself further.
5. Keep a journal of what you have done.
- Keeping a journal or notebook of what you have done will help you set goals and give you proof that you are getting better. Maybe you ran an extra mile, or added an extra five pounds to your bench press. Either way it will give you written proof of where you were and where you are now.
6. Set goals for yourself.
- Set a goal of where you want to be in a certain period of time. Try your best to achieve that goal. When you do reach a goal that you have set for yourself it gives you even more motivation and encouragement that you can do what you have set out to do.
