The African mango diet has increased in popularity since being recommended on the Dr. Oz show. People who take the safe, natural herbal supplement capsules can lose up to thirty pounds in just eight weeks. The pills accelerate the metabolism while controlling hunger for practically effortless weight loss.
The African Mango, irvingia gabonensis, grows wild in the Guinean rain forests. The fruit is eaten by local tribes and its seeds are ground into flour for bread. The seed extract not only aids weight loss, but enhances overall health. Capsules containing it will increase the effectiveness of any ordinary low calorie diet. Amazingly, research studies have found that people who take irvingia gabonensis supplements can lose weight even without increasing exercise or restricting their food intake.
The seed extract is rich in soluble fiber which slows the rate at which blood sugar is absorbed. This fiber helps people on weight loss diets to feel full when eating smaller portions. When it reaches the intestines, it binds with bile acids before being excreted. To manufacture more bile acids, the liver must boost the metabolism and utilize fat from storage deposits on the body.
The herbal supplements also support weight loss by controlling the production of leptin. This appetite regulating hormone is produced by the fat cells and released into the bloodstream. High leptin levels signal to the brain that the body has plenty of energy available. Low levels indicate starvation. The brain responds by increasing or decreasing hunger as appropriate.
As people lose weight, their fat cells shrink. This normally causes a decrease in leptin. However, the supplement capsules help to keep leptin levels steady throughout the diet. The metabolism does not slow down as a reaction to perceived starvation and dieters can stick to a low calorie eating plan without feeling hungry.
African mango extract isn't just another diet pill. It stimulates the production of adiponectin, an anti-inflammatory hormone that reduces the risk for diabetes and heart disease. It also lowers harmful LDL cholesterol while raising beneficial HDL cholesterol. It may even help to ward off the onset of dementia.
The African mango plus pills are safe to use and free from unpleasant side-effects. However, dieters need to be aware of is that the capsules contain caffeine and shouldn't be taken within a few hours of bedtime. People on the African mango diet are also advised to cut down on cola, tea and coffee to avoid over-stimulation during the day.
